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Life Lessons from Rockefeller That's John D. Rockerfeller, Sr. I'm sure you've heard of him. He was a gilded age magnate who revolutionized industry in America and abroad.  Most known for The Standard Oil Company, Rockefeller was a shrewd businessman. He built a monopoly when there were not yet laws concerning big business. Monopolies such as Standard Oil were what led to anti-trust laws in America.  Rockefeller, Sr.'s Standard Oil was referred to as an octopus whose tentacles snaked across America along train tracks and pipelines. Regardless of how you feel about John D. Rockefeller, Sr., the man was a smashing success. Let's look at some life lessons from Rockefeller.  This post was inspired by the biography  Titan: The Life of John D. Rockefeller, Sr. by Ron Chernow  (affiliate link). Strict Schedule Rockefeller adhered to a strict daily schedule. He had great sleep hygiene , and would rise and retire at the same time every day. He ate similar foods, and play...

Is Counting Calories  a Good Way to Lose Weight? While losing weight is not quite as simple as burning more calories than you consume, counting calories can be a good way to lose weight.  In my post about following a healthy eating plan , I state that counting calories can lead to disordered eating. The truth is lots of things can lead to disordered eating. Counting calories can be a good weight loss strategy if done right.  What is a Calorie? Check out this  Eatingwell article  to learn about calories and how many you need to consume per day. The daily calorie count is generally based on age and gender, but can vary based on different circumstances - if you're pregnant, for example.  A calorie deficit is just one component of weight loss. If you restrict calories too much, your body can switch into famine mode. Your metabolism will slow down if your body thinks food is scarce, which would be counterproductive to your weight loss journey. Counting Calories ...

Holiday Homesick Not everyone can be home for the holidays. If you're far from familiar people and places, the holiday season can be tough. Know that you're not alone.  Perhaps you associate the holiday season with spending quality time with loved ones. Maybe you made pasta, baked cookies, picked out a Christmas tree or went to see light displays.  The holiday season can also be tough if it left much to be desired growing up, or you're grieving. So what should you do if you're experiencing holiday homesickness? ***This post contains affiliate links. I earn small commissions from clicks and qualified purchases at no extra cost to you. Thanks for your support! Give Yourself Grace Feeling homesick during the holidays is normal. The holiday season can be a stressful time filled with busyness and expectations. It doesn't have to be. Don't consider yourself a grinch or scrooge if you're just not feeling it. Do all the things if it makes you happy. Do nothing if it...

7 Ways to Save Money on Christmas Gifts Christmas is supposed to be the most wonderful time of the year, but it can cost you. Americans planned to spend an average of $823 on Christmas gifts in 2022 according to a  NerdWallet  survey.  This amounts to a staggering total of $178 billion in gift spending. What's concerning is that one third of gifts in 2021 were charged to credit cards, the balances of which are not yet paid off ( NerdWallet ).  The average credit card interest rate in America is over 24% according to  lendingtree . Those Christmas gifts will cost a lot more than what's on the price tag if you can't afford to buy them outright, or to pay off your credit card balances in full when the transactions post. You can do Christmas without going into debt. Let's look at some ways to save money on Christmas gifts.  ***This post contains affiliate links. I earn small commissions from clicks and qualified purchases at no extra cost to you. Thanks for you...

What is Holiday Heart Syndrome? It's Not a Hallmark Movie. I think Holiday Heart IS the title of a Hallmark movie, but I'm referring to something more serious - the spike in emergencies around the holidays. In medicine, holiday heart syndrome refers to an increase in abnormal heart rhythms around the holidays.  Let's explore some factors that can lead to holiday heart syndrome, or other emergencies that uptick during the holiday season. What Causes Holiday Heart Syndrome?  Dietary Changes  Think about your holiday menu. Do you often make the same foods that you've had growing up?  They might not be the best options. Foods such as ham and canned goods can be high in sodium.  Ingesting too much salt can lead to fluid retention and elevated blood pressure. Consider serving an alternative, or providing a variety of options for yourself and guests. Too Much Alcohol People tend to drink more alcohol during the holiday season compared to other times of the year ( ...

 How to Feed a Picky Eater with Few Safe Foods We often have many strongly held beliefs surrounding food and eating if we're honest with ourselves, and not all of these ideas are healthy.  Preconceived notions about food and eating can be amplified during the holiday season, which is already an emotionally charged time of year. Even more-so if you count a picky eater with few safe foods among your ranks. Feeding a picky eater with few safe foods is not as tricky as you think. Let's look at ways to approach this. **Disclaimer: the suggestions in this article assume that there are no underlying causes of picky eating. Consult a healthcare provider to rule out conditions that could lead to feeding difficulties or preferences. Offer a Variety of Foods Your job is to offer a variety of foods. Your child's job is to decide what and how much to eat. Always offer at least one safe food that you know your child will eat.  Continue to offer "sometimes, rarely or never" food...

Kids Countdown: 4 Easy Visual Countdown Methods for Kids.  Time. It's an abstract concept that can be hard for kids to understand. Helping kids understand time with visual countdown methods can help ease transitions during your daily routine, and demystify when major events will take place.  Perhaps your child is looking forward to going back to school, celebrating a birthday or holiday, or going on vacation. Maybe he's excited for something more immediate, like going to the park or on a play date.  Whether something is taking place sooner or later, a visual countdown method can help! Let's look at 4 easy visual countdown methods for kids. **This post contains affiliate links. I earn small commissions from qualifying purchases at no extra cost to you. Thanks for your support! 4 Easy Visual Countdown Methods for Kids.  Visual Timer   Best suited for more immediate happenings, a  visual timer  can take some of the mystery out of the concept of time for y...