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 Get Rid of Leg Cramps at Night This American Academy of Family Physicians article  states that up to 60 percent of adults and 7 percent of children experience leg cramps at night. If you count yourself among that percentage, then you know that leg cramps are definitely sleep disruptors. While there are many things you can do to get rid of leg cramps at night, you first want to rule out an  underlying medical condition  (Mayo Clinic).  ***This post contains affiliate links. I earn small commissions from clicks and qualified purchases at no extra cost to you. Thanks for your support! Get Rid of Leg Cramps at Night Stretch your Calf Muscles Most of us use the calf muscles in our lower legs all day long. When you walk, run, drive, and go up and down steps; your calf muscles are shortening or contracting. Most of us skimp on stretching to counteract the contracting of our muscles all day long. On top of using our calves throughout the day, those muscles are natural...