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What causes bumpy skin on arms? How you can get rid of it.

bumpy skin (keratosis pilaris) on back of arm

What causes bumpy skin on arms? 


Bumpy skin on arms is caused by Keratosis Pilaris (KP). Keratosis Pilaris is a common skin variant that occurs when a protein in the skin called Keratin builds up and blocks the opening of the hair follicle causing bumpy skin on arms, legs or buttocks (source: Mayo Clinic). While the cause is unknown, it could be genetic or linked to conditions such as eczema. Keratosis Pilaris is not contagious or dangerous and cannot be cured, but the look and feel of the skin can be improved if desired. 

Can you get rid of Keratosis Pilaris?

Yes and no. Keratosis Pilaris can't be cured, but symptoms can be controlled with the right skincare regimen.

Gentle Exfoliation 
Bumpy Skin Keratosis Pilaris

Use an exfoliation brush while in the bath or shower to mechanically loosen and slough off dead skin that can contribute to clogging the hair follicles. Follow with a topical exfoliant such as First Aid Beauty KP Bump Eraser Body Scrub (commissions earned). 

Mediation application

Apply over-the-counter medicated creams to the affected areas. Much like the cream you used in the shower, you want products like First Aid Beauty KP smoothing body lotion that contain topical exfoliants such as alpha hydroxy acid (AHA), lactic acid, salicylic acid or urea (commissions earned). 

Ample Moisturization

Speaking of bathing or showering, keep it short to avoid dry skin, an exacerbating factor for Keratosis Pilaris. Follow up exfoliation with a moisturizer such as Cerave moisturizing cream for rough and bumpy skin and/or an ointment such as Aquaphor (commissions earned).

Non-irritant clothing

Avoid tight clothing, uncomfortable fabrics and harsh laundry detergents. Friction can lead to skin irritation and itching, which can make symptoms of Keratosis Pilaris worse. 

Rest assured

Keratosis Pilaris is harmless and treatment is not medically necessary. You can do nothing. You can try any or all of the aforementioned remedies. It won't hurt to try home remedies such as apple cider vinegar and/or coconut oil before purchasing products. Dove powered by nature smoothing exfoliating body polish is another great product option with coconut powder as one of the main ingredients (commissions earned). 

No shame in seeking medical treatment

In medicine, we say "common things happen commonly," and Keratosis Pilaris is one of those things. Just because KP is a benign condition does not mean it isn't worthy of a visit with your healthcare provider or treatment with a prescription if indicated. Do what you can at home first, but don't hesitate to seek medical care if these treatments fail to improve symptoms to your satisfaction.

Summary

Keratosis Pilaris is a common condition where hair follicles become clogged with a protein in the skin called Keratin. There is no cure and treatment is not required, but is indicated if bothersome.
Start at home by exfoliating mechanically and topically, applying moisturizers and avoiding irritants. As always, consult a healthcare provider if symptoms continue, worsen or change. 


Do you suffer from bumpy skin on your arms or other areas of your body? How do you keep your skin smooth and supple?


**This post contains affiliate links. I earn small commissions from clicks that result in products purchased at no extra cost to you. Thank you for your support!





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