Is Counting Calories a Good Way to Lose Weight? While losing weight is not quite as simple as burning more calories than you consume, counting calories can be a good way to lose weight. In my post about following a healthy eating plan , I state that counting calories can lead to disordered eating. The truth is lots of things can lead to disordered eating. Counting calories can be a good weight loss strategy if done right. What is a Calorie? Check out this Eatingwell article to learn about calories and how many you need to consume per day. The daily calorie count is generally based on age and gender, but can vary based on different circumstances - if you're pregnant, for example. A calorie deficit is just one component of weight loss. If you restrict calories too much, your body can switch into famine mode. Your metabolism will slow down if your body thinks food is scarce, which would be counterproductive to your weight loss journey. Counting Calories ...
Suffering from dry skin?! 5 things to stop doing to relieve dry skin. Let's talk dry skin. Your skin is your largest organ, your body's interface with and protection from the environment. Keep it moisturized and intact! I trained in a dermatology office as a physician assistant student. Dry skin was a common complaint. Many clients were shocked at the advice they were given: "I paid a specialist copay for this?!" was a common sentiment. Relieve dry skin by stopping these 5 things, and you may save yourself a trip to the doctor's office! 1. Bathing Frequently Water exposure can be drying and irritating. Reevaluate how many times you are bathing, and for how long. Consider decreasing the overall amount of time you are immersed in water. 2. Bathing in hot water Hot water is especially drying. In addition to the amount of time you spend in water, consider lowering the temperature of the water. Check out this article that says ideal water temperature is be...